Startpoint

So I got myself a new scale to track my progress (http://www.mibody360.com/)
It's one of those that checks your weight, BMI, water, muscle and fat %
I should get my first bloodresults by tomorrow.

I started out at a weight of 102kg on 1st january 2012.

Today january 12, 2012 this is my profile:

weight : 95.9 kg
body fat : 29%
muscle mass : 36%
body water : 53%
BMI : 32
BMR: 2009kcal