Sunday lazy times so I went out to something I could reuse for midday & evening dinner.
Shopping list: roasted chicken, red paprika, sliced tomato cubes in can, garlic, onions, mushrooms, cream, eggs, mackerel (canned in olive oil)
So for the midday lunch : Roasted chicken (allready prepared, only heat
it up in the microwave) + creamy sauce provençale. So basically you only
have to prepare the sauce.
So clean & slice the mushrooms, bake them in butter together with the sliced onions, sliced paprikas and mashed garlic. When the mushrooms are squeeshy & nicely brown, add the tomato cubes, when slightly boiling, add the cream. Now spice it up with som rock salt, lots of black pepper, oregano and a touch of basilicum. Done. (make enough of this, the leftovers will be used tonight)
That's it for midday ! Bon Appetit !
Now for the evening dinner: break some eggs in a pan, slowly stir them. While stirring, add the mackerel. A bit later add the leftover from this afternoon.
That's it for evening dinner ! Bon Appetit !
Got your blog from Davy VL, and I decided to subscribe because I'm really curious what this diet will do to your weight AND cholesterol :-)
BeantwoordenVerwijderenI also have a question: With what do you replace your "boterhammekes" ? It's so convenient to eat bread at noon, at work.